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Shem Swerkes's blog

Bodybuilder

Written by Shem Swerkes, July 19th, 2011
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Bodybuilding - The process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition.

Personal Trainer

Written by Shem Swerkes, June 8th, 2011
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Personal Trainer in Modesto California- I can recall when I began to really get serious about training. My neighbor gave me a weight set and some Muscle & Fitness magazines and I read up and started training like a mad man. I was in the 8th grade.

Carbohydrates - Yes or No?

Written by Shem Swerkes, June 8th, 2011
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"Carbohydrates have probably gotten the worst reputation of the macronutrients due to the ketogenic dieting rave. Ketogenic dieting refers to reducing carbohydrate intake to practically nothing, while simultaneously raising fat and protein intake. With little glucose for the brain to utilize for energy, the body will begin producing ketones." - DR. Layne Norton

San Jose Bodybuilding 2011

Written by Shem Swerkes, June 7th, 2011
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This will be an exciting show for The Fit Factory. We are currently prepping 10 competitors for this show. We will make a strong showing as all out people are coming in GREAT shape.

Shorter Warm Ups= Better Peak Performance

Written by Shem Swerkes, June 7th, 2011
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While so many athletes and bodybuilders alike continue to hit the gym and pummel a single body part for hours, set after set... at The Fit Factory we continue to make the case for high intensity training. Our results speak for themselves. We have a number of bodybuilders, figure, fitness, and now physique competitors on the program and shelves filled with trophies.

Muscle Mass Construction

Written by Shem Swerkes, May 26th, 2011
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The best kept secrets are those you never tell. I love that line from the Joker in the Dark Knight where he says something like 'If you are good at something, you never do it for free.' However, when it comes to training there is really no rock left unturned. All the secrets are out.

Facebook page is growing!

Written by Shem Swerkes, February 8th, 2011
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It's exciting to think of how it wasn't too long ago that we were making the push to break 300 likes for our The Fit Factory Facebook page. It is exciting, because it didn't take long to break past the 300 mark and now at over 330 the new goal is to pass 500! I want to see 500 plus The Fit Factory fans on our Facebook page. This is something that I know we can do.

The New Year And The Gyms Will Be Packed!

Written by Shem Swerkes, January 5th, 2011
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Now that the New Year is here I hear everyone talking about getting in shape. Some are looking for total transformations, hence the Bodybuilding.com transformation challenge, and others maybe just want to make some healthier choices. Why is fitness of some sorts at the top of most everyones list of New Years resolutions? One reason is that most fail to reach those goals the previous year...

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