10 Reasons for Women to Lift Weights
check out the new article posted by Kim. I think this is some pretty good information to show some women that they have nothing to fear and should be training with weights. Read it and post your comments :)
The Fit Factory Owner, Trainer, Nutritionist, and NPC Competitor
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Last updated: Mon, 06/29/2009 - 18:09
The 30th Anniversary of the Border States Classic held in San Diego welcomed 4 Fit Factory competitors. Austen DiPirro 1st Place Heavy Weight Unlimited, Phil DePrater 1st Place Novice Middle Weight, William Nash 1st Place Over 40, and Cassandra Weitze 4th Place Women's
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Last updated: Thu, 10/22/2009 - 23:54
Pictures from the Central Valley Classic 2009
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Last updated: Wed, 07/01/2009 - 22:18
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Last updated: Tue, 11/10/2009 - 20:43
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