Shorter Warm Ups= Better Peak Performance

While so many athletes and bodybuilders alike continue to hit the gym and pummel a single body part for hours, set after set... at The Fit Factory we continue to make the case for high intensity training. Our results speak for themselves. We have a number of bodybuilders, figure, fitness, and now physique competitors on the program and shelves filled with trophies. Even the every day fitness enthusiast looking to take it to the next level or the individual just looking to lose a little weight. We have them all on the program with GREAT results.

High volume is not the way. Tomaras' study, published recently in the Journal of Applied Physiology suggests that at the very least, athletes may want to lower the intensity and reduce the amount of time that they warm up.

"What we found, was that the shorter warm-up resulted in significantly less muscle fatigue and a peak power output that was 6.2 per cent higher. This represents a substantial improvement for an elite athlete," says Tomaras. "On the basis of this study I would suggest that sprint athletes should start thinking about adopting a shorter and less strenuous warm up for better performance."

Let us show you how we apply this strength training with the goal of changing physiques. We employ brief and efficient warm ups followed by high intensity work geared to make your body change in the shortest time possible. At The Fit Factory we offer the most reasonable prices. Right now you can get a month of sessions, 3 sessions a week for the entire month, for only $249.95. This is a limited time offer, so act soon to lock in your price!